Our CEO, Verity Glasgow, was recently invited to speak on an episode of Speaking of Inclusion, the podcast series hosted by inclusion specialist and confidence coach Katie Allen.
In the episode Better Relationships, Verity and Katie discuss the importance of relationships in our personal and professional lives, and why it’s essential that we all have the skills we need to create and maintain high-quality connections with others.
Sharing her own personal experiences alongside the evidence base and knowledge collected from OnePlusOne’s years of research, Verity shares her insights into how we can all learn how to better navigate the challenging times every relationship can have with awareness, empathy and understanding.
From listening to this episode, you will learn:
- Why the quality of your relationships is important for your own mental health and wellbeing.
- How ‘checking in’ on our relationships should be normalised in the same way we monitor our physical health.
- Practical strategies to improve your own relational capability skills, particularly in stressful situations at home and at work.
You can listen to Better Relationships with Verity Glasgow on Spotify or Apple Podcasts.
We offer a range of training programmes and resources to help people improve their relational skills. From leadership skills and improving interactions with others at work, to helping to reduce parental conflict, get in touch with us to find out how we can help you.
